Healthy Break Room Choices category

Philadelphia Healthy Vending | Employees Health | Break Room Wellness

Wellness Tips: How to Support Your Philadelphia Employees in the Break Room

July 3, 2025 by Katie Waxman

The wellness of your employees isn’t just an employee issue. There is good reason for companies to be concerned about the health of their staff, too. From high healthcare costs to lost productivity from sick days, a team that isn’t putting wellness first hurts the bottom line. Plus, a company that doesn’t support its staff’s well-being might just lose employees to competitors and find it hard to recruit top talent.

So, how can you bring wellness into your Philadelphia break room? RDS Vending is here to help. Follow these tips to boost the health and wellness of your staff on-site.

Think Long Term

Getting or staying healthy isn’t a short-term goal. It’s for life. That means your team needs to make their healthy changes into habits. To start, promote snacking mindfully on vending snack options. For example, don’t snack while distracted or while doing work. That can lead to ignoring fullness cues and overeating. Instead, encourage staff to take a short break and enjoy their refreshment fully before diving back into work.

Get Regular Sleep and Limit Stress

The effect of stress and sleep on employee health can’t be overstated. Just imagine starting out the day with a great plan, including a prepped healthy dinner waiting in the fridge and a gym session after work. But when 4 pm rolls around, you’re tired from staying up too late the night before. You’re also feeling moody from the ups and downs of the day. The result? Your willpower caves, and you grab fast food instead of eating well and hitting the gym. Sound familiar? This happens to your staff. Help them by ensuring management supports boundaries and limits to keep employees able to work at their best.

In the break room, there are other ways to support good sleep and low stress. Offer non-caffeinated cold beverage options for employees so they can beat the afternoon slump, without it keeping them up at night. A Philadelphia office coffee solution that includes herbal teas and decaf coffee is also a great option.

For stress, stock the break room with fresh food and healthy snacks with a micro market that keeps staff feeling energized and guilt-free. If it’s there and easy, they will be more likely to choose good-for-you choices. This boosts wellness and keeps stress low.

Wellness Means Employees Ditching the Word “No”

When it comes to diets, no is a common word. No bread, no meat, no carbs. For most of us, taking away an entire food group isn’t a long-term strategy. It’s just too difficult. Which leads to slips, and an “I can’t do it” attitude.

Instead of removing food, think about what food you’re adding. Flip the script. Getting a dietitian to come into the office can be helpful. There might even be one available from your health insurance or break room service provider—there’s no harm in asking. You can add their recommended snack lineup to your Philadelphia office pantry service so staff have healthy grab-and-go options right in the break room.

Use Your Peers

For weight loss and forming healthy habits, partner accountability is key. Being surrounded by others with the same goals makes it easier to attain. Plus, it can help employees bond, which leads to a closer team that achieves more.

Encourage walking groups or pay for group classes onsite. It’s a great way to show employee appreciation. You’ll keep your staff and entice new, top talent with your dedication to well-being.

Employees Need Water for Wellness

Don’t underestimate the power of water. Not only does your body need water for just about every process it does, but it also helps with weight management. Thirst is often misinterpreted as hunger. Being dehydrated can lead to overeating. And if you’re eating dry, salty things, it can lead to being even more thirsty. Combat this by drinking the recommended ounces of water each day. It just might elevate your mood, too. Water has been shown to make people feel more positive.

To support staff hydration, make sure they have great-tasting water on demand. It’s easy with water filtration service. Some units let you add flavor and carbonation, too, making water extra enticing.

Boost the Wellness of Your Employees with RDS Vending

A healthier staff offers your Philadelphia company many advantages. Fewer sick days boost productivity and save on health insurance costs. You will also lose fewer employees to burnout and competing businesses. It’s time to put staff well-being on the front lines with support for mindful snacking and work schedules. Add healthy foods and better water for hydration. Finally, use co-worker bonds to help with accountability and achieve a higher level of wellness company-wide.

Partner with RDS Vending on a break room meant for well-being. Reach us online today or call 610.731.0100. We are here to help!

Philadelphia Office Water | Break Room Hydration Solutions | Healthy Drinks

How Employee Hydration Boosts Productivity in the Philadelphia Break Room

May 15, 2025 by Katie Waxman

Water is vital for the body. It makes up most of it and helps in many ways. Hydration keeps your temperature steady, carries oxygen, and supports wellness. Every organ and system relies on water to function well. Even slight dehydration can disrupt body functions. This can lead to fatigue and poor performance. That’s why keeping water in your Philadelphia break room is a smart move.

A lack of water also affects the brain. Without enough, your focus, memory, and mood decline. That’s why productivity drops if your team is dehydrated. Workers can get headaches and find it difficult to concentrate. Not to mention that their reaction time is slower. There are studies that show that just a bit of dehydration can impair cognitive function. In turn, efficiency drops, and it’s more likely for staff to make mistakes.

Luckily, RDS Vending can keep your team hydrated, healthy, and efficient. Partner with us on break room upgrades that encourage hydration.

Hydration Boosts Focus and Memory

As you now know, not drinking enough water hurts concentration. A thirsty brain uses more energy just to process thirst. This leaves less energy for other tasks, like focus and memory. When one of your staff is dehydrated, they lose focus. They find it hard to retain information. This can make learning new tasks or doing work more difficult. It’s also a recipe for making mistakes.

Fight staff dehydration in the break room and encourage your team to drink fluids. That will boost both short-term memory and long-term cognitive function. Those who stay hydrated think more clearly and work better. Plus, they stay alert and process information faster, leading to higher accuracy and productivity.

How can you make it easy to hydrate? One solution is a drink-focused Philadelphia micro market. Thanks to a large, glass-front cooler, a micro market offers plenty of room for sparkling water in many flavors. You can even get some infused with vitamins and caffeine for an added pick-me-up that beats the afternoon slump.

Hydration Increases Productivity

Not drinking enough water causes fatigue. It lowers motivation. That means your staff feels sluggish when they don’t get enough. The sluggish feeling drops efficiency and their ability to make a deadline. On the other hand, when well hydrated, your team will have more energy. Also, it boosts endurance. That helps them power through the workday.

One study found a link between water intake and focus. Those who drink more water enjoy fewer mental blocks and can complete tasks faster. In addition, hydrated staff are a lot less likely to get mid-afternoon energy crashes. That is sure to keep productivity levels up.

What’s the best way to get your staff hydrated? A reliable option is a Philadelphia vending machine. We can stock it with refreshing cold drinks, such as spring water, flavored water, and vitamin-enhanced drinks. The easy access and fresh flavors will entice employees to drink up. In turn, they will stay energized and productive. It can also lead to healthier habits overall, which is a win for both staff and the company.

Better Mood and Less Pain

Thirst leads to irritability and headaches. Without enough water, staff get mood swings, which can make the workplace more stressful. Staff is less engaged and apt to leave. No one wants that. Combat bad moods with grab-and-go drink options. The water employees drink makes them feel better and happier. Also, it regulates their stress. That’s great for corporate morale.

Headaches are another common sign of dehydration. When staff get headaches, they can’t concentrate. To finish even small tasks becomes hard. Help staff feel better with easy-to-access water in the break room. Adding a Philadelphia water filtration service can be a great modern solution. It filters out the bad-tasting chemicals and minerals. The result is a fresh-tasting water that staff will want to drink. It’s also great for making herbal teas, another hydrating drink. Adding herbal tea to the coffee station to be enjoyed hot or as iced tea is a refreshing change from plain water. Your team will love it, and it’s a simple fix.

Support Hydration with a Break Room Upgrade

Water and water-based drinks in the break room do more than show your team that you care. It helps them focus and remember tasks. It boosts mood, creating a positive space to work and bond. Also, it improves well-being. That’s a win all around.

It’s time to ensure you have a well-stocked break room ready to hydrate your team. Contact RDS Vending online or at 610.731.0100. We have the drinks and refreshment options you need to succeed.

Philadelphia Micro Market Service | Fresh Office Food | Keto Snacks

Modern Variety: Diet Trends to Include in Your Philadelphia Break Room

April 3, 2025 by Katie Waxman

Meeting today’s diet trends is vital to keeping employees satisfied. Without the food, drinks, and snacks they need, the Philadelphia break room won’t serve to refresh and revitalize your team.

That’s why you need better products with more variety. Let RDS Vending bring in refreshment options that your staff will appreciate because they meet today’s snack break and lunch requirements.

Diet Trends We’re Watching in 2025

It’s easy to support your staff with healthy snacks, fresh food, and cold drink options if you know what the eating trends are for today’s employees. Here’s what we’re seeing for 2025 and beyond.

Mediterranean Diet

The Mediterranean diet focuses on eating fruits, veggies, and healthy fats. This means lots of greens, legumes, nuts, and even whole grains. Healthy fats come from fish and olive oil with dairy eaten in moderation.

This diet is used to lower the risk of coronary artery disease. Your Philadelphia staff might also choose it to keep a healthy weight since it’s an eating pattern, not a strict, short-term formula for weight loss.

Products to Try

Since this diet centers on fruits and veggies, offering grab-and-go snack cups in a micro market is a great option. Staff can enjoy fruit or veggie sticks with a bit of dip. Whole grain crackers and vegetable chips made from kale or plantains can deliver a Mediterranean-style crunch.

Ketogenic Diet

On the keto diet, employees will be looking for protein and fat. That’s because it’s based on restricting carbohydrates. The body switches to using ketone bodies from fat for energy, rather than glucose (from carbs). Many use the keto diet to lose weight, as protein fills a person up while reducing hunger. Studies show it might benefit certain cancers, diabetes, and cardiovascular disease, too.

Products to Try

Good fats and protein fit well into a keto diet. Options in the snack vending machine might include jerky, string cheese, and nut mixes. In Philadelphia food vending machines or micro markets, seafood pouches, bread-less burgers, hard-boiled eggs, and protein-rich salads could be stocked. This will support staff trying to eat keto.

Plant-Based Diet

Vegans and vegetarians stick to a plant-based diet, where they ingest fruits, vegetables, nuts, seeds, whole grains, and legumes. Vegetarians may also eat dairy products like cheese or even eggs because these foods don’t come from animal flesh.

Similar to the Mediterranean diet, the plant-based eating of a vegan or vegetarian supports overall health. Studies show it can lower the risk of coronary heart disease, high blood pressure, and diabetes. It’s often higher in fiber and many vitamins and minerals found in plants.

Products to Try

Supporting staff eating plant-based means stocking meatless food options, such as salads and veggie wraps in the micro market. If you invest in our Philadelphia pantry service, snack packs like nut-filled trail mix can be a hit with vegetarian staff. Whole fruit, seasonal veggies, bars, and many salty snacks also make good plant-based options for the break room.

It’s important to think about plant-based coffee creamer too. Many vegans want a nut milk or oat milk creamer. Add it to your office coffee service for a more inclusive coffee station.

DASH diet

DASH stands for Dietary Approaches to Stop Hypertension. Predictably, it is a diet created to help lower blood pressure by limiting salt and fat from dairy or protein, while eating fruits, vegetables, and whole grains. Employees with high blood pressure or those looking to lose weight might be using the DASH diet.

Products to Try

To meet this dietary plan, we can customize the healthy vending machine with low- or no-salt products. A Philadelphia micro market is a great place for low-fat or fat-free dairy products, like yogurt and cottage cheese, which support staff eating DASH. They can be stocked with healthy office food as well, including lean and low-fat meals, like grilled chicken wraps or salads.

Stock Your Break Room with Options for Today’s Diet Trends

For the break room to be a place where staff can recharge, it must meet their needs. That includes offering items that fit popular diet trends. RDS Vending can help with a full list of fresh food, snacks, and drinks that show employee appreciation. Your team will feel valued with a well-stocked break room. It’s a key to retention and enticing new hires to your business.

Get help optimizing your well-being-focused break room from RDS Vending. We have plenty of healthy menu options to customize the refreshment service to your needs. Plus, we’re a one-stop shop with coffee, office water, and more. Reach out online or call 610.731.0100 today.

Philadelphia Break Room Snacks | Protein-Packed | Employee Snacking

5 Protein-Packed Options for Your Philadelphia Micro Market

November 7, 2024 by Katie Waxman

Everyone loves protein-packed snacks! We see protein everywhere — in bars, shakes, and even coffee creamers. So why shouldn’t it also be in your Philadelphia break room refreshments? But with so many high-protein options out there, it can be hard to know where to start. If that’s you, don’t worry. We’ve got you covered.

Here are five tasty, protein-packed snacks in our Philadelphia micro market service.

String Cheese: A Simple Protein-Packed Snack

String cheese is an easy grab-and-go snack for your employees. It’s packed with protein and calcium. That means it helps keep blood sugar stable throughout the day. Plus, it’s mess-free and perfect for a quick bite. It is a convenient and healthy option for busy staff. Your team will love the simple, yet tasty snack!

Hard-Boiled Eggs: A Protein-Packed Powerhouse

Hard-boiled eggs are full of high-quality protein and healthy fats. They also come pre-packaged in the micro market, making them a quick and easy snack. You can enjoy them on their own or add them to a salad for an extra boost of protein. It’s a perfect option for your break time!

Hummus: Protein with Fiber

Hummus is a plant-based snack full of dietary fiber and healthy fats. It pairs great with carrot sticks, celery, or pretzels, which gets you lots more vitamins and fiber to snack on. Hummus can be stocked in up-to-date Philadelphia vending machines or a micro market cooler. Either way, sit back and watch employees enjoy this delicious, healthy snack.

Greek Yogurt: Protein and Probiotics

Greek yogurt is a quick and healthy snack we love. It is high in protein, which helps keep you feeling full longer. Plus, it supports gut health with probiotics. You can get it in plain or low-sugar flavors that mix well with fruit and toppings. Greek yogurt is a smart addition to your corporate wellness program.

Flavored Nuts: A Crunchy Snack

Another fantastic protein-packed snack to have in the break room is nuts! Try nuts like peanuts, almonds, walnuts, or another variety. You can even mix and match them to make trail mix!

There are many flavors of nuts, too. For example, BBQ, ranch, and spicy. This means there’s a nut snack option for everyone in your office. That’s a second great reason to keep them stocked in your Philadelphia break room.

Want to bring these protein-packed snacks to your Philadelphia staff? Then contact RDS Vending at 610.731.0100 to see how we can upgrade your micro market with these delicious, healthy, protein-packed options! Plus, add cold beverage service and office coffee for a full employee benefit program.

Philadelphia Vending Services | Bottled Water | Employee Health

Still vs. Sparkling: What Water is Best for Philadelphia Employee Health

July 3, 2024 by Katie Waxman

There is great debate over the benefits of still and sparkling water. While water is great for employee health and hydration, is one better? Does the carbonation make the water less hydrating? Is still water better for you? RDS Vending pulled together some facts in this blog about still and sparkling water. That way you can make an informed decision on what is healthiest for you to drink. And what types of water options to include in your employee break room.

Taste and Texture Can Boost Employee Health

To reap the benefits of water, first, you need to drink it. For some people, this is easy. To them, water tastes great just as it is. They enjoy a glass straight from the break room tap. Others might enjoy still water if it’s chilled, like the bottles in Philadelphia cold beverage vending machines.

Other people find still water, regardless of what state it’s in, to be flat and tasteless. If still water is the only option, they are likely to drink something else. Enter sparkling water. The bubbles give water a different mouth feel. Carbonation is fizzy and a bit tangy. Plus, there are also lots of naturally flavored sparkling waters. The beverage coolers in your Philadelphia micro-market might have LaCroix, Bubly, Polar Springs, or other sparkling water options.

The better taste and mouth feel can encourage people to drink more water. That means, offering it in your break room could promote hydration. That boosts employee health and well-being too.

Employee Health is All About Hydration

So why exactly is drinking water so good for you? There are many reasons, but the broadest is that water replenishes your body. It refills fluids used as you think, eat, digest, sleep, move, talk, blink, etc. That makes it an all-around great thing to drink. There’s research that being hydrated can even improve concentration and boost mood. In addition, drinking water doesn’t add calories, sugar, or artificial additives (in most cases) to your daily total. That’s a win for anyone watching their weight and diet.

But does the carbonation affect how hydrating water is? The answer is no. According to the Associated Press fact-checking and Healthline, sparkling water is just as hydrating as still water. The bubbles make no difference in how the body takes in the water.

There may actually be an advantage to sparkling water. For some people, it can aid in digestion by making them feel full. That makes it a great option for employees trying to manage their weight in order to meet wellness goals. And as we mentioned earlier, many people prefer the taste.

For some people, carbonation can cause discomfort or even an upset stomach. Still water is the best option for these members of your team. We suggest a water filtration service to bring the best still water options to your break room. We can customize it to your break room space. Plus, the water is available on-demand via a tap, hot and cold. It can also be used to boost your Philadelphia office coffee and tea service.

The Choice Comes Down to Personal Preference

In the end, the choice of sparkling water or still water comes down to personal preference. If you like the crispness and fizz of a sparkling option, it’s a healthy beverage choice. But if you like the pure, smoothness of still water, that’s excellent too. Choose the option that helps you drink the most water and reap those water benefits!

Interested in getting water options in your Philadelphia break room? It’s time to contact RDS Vending. We have not just still and sparkling water solutions, but other services that will upgrade your break room. Call us today at 610.731.0100. We look forward to working together.

Philadelphia Healthy Vending | Employee Wellness | Micro-Market

3 Ways to Boost Healthy Eating in the Philadelphia Break Room

September 21, 2023 by Katie Waxman

Maintaining healthy lifestyles is important to Philadelphia employees. This includes the foods, snacks, and beverages that they eat. Your staff wants fresh, flavorful options. Then employees will feel their best and also be more productive.

Remember that saying, “You are what you eat?” Want happy, energized employees? If so, they should eat balanced diets. Healthy Philadelphia break room services support workplace wellness.

Keep reading to learn three ways to boost healthy eating in your break room.

1. Add a Tea Bar

Tea is a popular workplace drink. Why? For starters, it comes in many different flavors. You can also enjoy it hot or cold. Additionally, tea has tons of health benefits. Green tea is a natural energy booster. Thus, it keeps your mind alert. It may even reduce stress. This helps prevent burnout. Herbal tea supports your immune system. This helps your body fight off colds.

Add a tea bar to your Philadelphia office coffee service. RDS Vending can help! We carry numerous trendy tea options. Many of our coffee brewers have hot water spigots. This makes it easy to brew tea.

2. Upgrade Your Office Water

Hydration and health go hand-in-hand. However, busy employees might forget to drink enough water. A Philadelphia water filtration service is a break room must-have. Employees have access to fresh, delicious water. That’s because it removes chemical tastes. RDS Vending’s water filters can also make your office greener. Employees can refill their reusable water bottles.

Keeping bottles on their desks reminds employees to stay hydrated. This increases their energy. Hydration also supports heart health. Lastly, it improves mood. This is great for workplace productivity and morale!

3. Offer Healthy Food Options

Lastly, offer healthy food options in your break room. This makes it easy for employees to eat right. There are several ways to do this, including:

Philadelphia Healthy Vending: Stock your vending machines with healthy snacks. For instance, offer granola bars or nuts. You can also label good-for-you options. This helps employees make healthier choices.
Micro-Markets: These are mini convenience stores. Philadelphia micro-markets have endless options. You can buy fresh foods, like salads or soups in a micro-market. Or, get nutritious snacks and better-for-you beverages.
Office Pantry: This is a space in your break room where employees can get free goodies. Stock your pantry with healthy foods. Try cereal or nuts. Employees love these free grab-and-go snacks. They’ll also feel appreciated and supported.

RDS Vending Helps Employees Stay Healthy

Want to take great care of your crew? If so, call RDS Vending today. We offer healthy break room services. We’ll help you find the perfect solutions for your staff. This helps them eat better. Thus, they’ll feel and perform their best.

Contact us today or call 610.731.0100 to learn more. We offer vending, micro-market, water filtration, office coffee, and office pantry services. We’ll keep your team in tip-top shape!

Philadelphia Beverage Vending | Office Hydration | Break Room Services

5 Ways to Encourage Hydration in Your Philadelphia Break Room

June 15, 2023 by Katie Waxman

Healthy employees are happy employees, not to mention productive ones! One thing that can help support your team’s health is encouraging hydration. After all, staying hydrated throughout the day is important. It boosts health, productivity, mood, and focus. In fact, the opposite, dehydration has been shown to cause headaches, dizziness, and fatigue. And nobody wants that!

So, how can you help your staff stay hydrated and energized? How about adding a great hydration option in your break room? When you work with RDS Vending, we’ll create a customized Philadelphia refreshment service based on your budget and needs. That includes water filtration service and so much more.

Filtered Water is Essential for Hydration

Of course, you can’t stay hydrated without water! Providing clean drinking water for employees is a must. Therefore, you may want to consider including a water filtration unit in your break room. Providing clean water will encourage Philadelphia staff to drink more water, so they stay hydrated, which makes them more energized and healthy team members!

Consider Single-Serve Iced Tea

Another great way to boost hydration is with iced teas. Many single-cup coffee brewers also offer iced tea pods, so employees can hydrate with more than just water. The refreshing, water-based drink will give them an afternoon boost and a delicious treat. Plus, different kinds of tea have proven health benefits that support the wellness of Philadelphia employees beyond hydration.

Bottled iced tea options are also great for your employees. Find them in cold beverage vending machines or your micro-market coolers.

Consider a Smart Water Dispenser

Incorporating a smart water dispenser into your break room can be a hydration-boosting employee perk. A smart water dispenser filtered water, but also lets you create your own unique beverage. Think fruity flavors and carbonation, all at the touch of a button. Smart water dispensers can make drinking water more fun.

Provide Free Hydration Options for Employees

Go all the way and offer water and hydrating drinks to your team for free. They’ll love you for it! We can get them as part of your Philadelphia office pantry service. There’s a range of benefits to giving your team healthy drinks at no cost. It helps them be healthier at work, and have better concentration, motivation, and productivity. That makes it good for your team and your business!

Support Your Team with Hydrating Break Room Upgrades!

Give employees the Philadelphia break room essentials they need to feel their best. Contact RDS Vending at 610.731.0100 for more information about our micro-market, office coffee, office pantry, vending, or water filtration services. We look forward to working with you!

Philadelphia Healthy Vending | Break Room Solutions | Office Lunch Food

How to Encourage Philadelphia Employees to Take Their Lunch Breaks

June 1, 2023 by Katie Waxman

Have you ever eaten lunch at your desk? Or, maybe you’ve skipped lunch entirely. You aren’t alone. Many employees will skip lunch to get more work done. However, this can do more harm than good. Skipping lunch leaves you hungry. On the other hand, taking lunch breaks boosts productivity. It also improves morale and engagement.

Want to encourage your team to take their lunch breaks? Quality Philadelphia break room services can help! Keep reading to learn more.

Micro-Markets Enhance the Break Room Experience

Busy employees might forgo lunch. A Philadelphia micro-market makes it easy for them to eat healthy meals. They can grab fresh snacks or food. Or, they can buy a beverage. Therefore, employees will stay full and hydrated.

Micro-markets offer tons of variety. Want a salad? How about soup? Employees will always find their favorites. They don’t have to run to the store. Self-checkout kiosks make buying a breeze. Skip long lines. Therefore, coworkers can enjoy leisurely lunches together. This builds stronger relationships. It also improves collaboration and morale.

Make Healthy Lunch Items Accessible

Healthy employees are more productive. They also take fewer sick days. Thus, you should make healthy lunch options more accessible. A Philadelphia vending machine is the perfect solution! RDS Vending offers many healthy vending snacks. For instance, we carry baked chips and protein bars. Or, stock up on nuts and vitamin water. When you stock healthier, employees eat healthier!

Additionally, we can label all items. This makes it easier to select better-for-you products. Employees can make the most of their breaks!

Treat Your Team to Free Lunch

Many employees are now used to working from home. However, businesses are shifting to hybrid work models. Making the transition can be tough. Thus, welcome employees back to the office with free lunches! This shows you go the extra mile. Employees will know you care. Furthermore, they’ll feel appreciated.

Add a Philadelphia office pantry to your break room. Employees can help themselves to free snacks. They can also enjoy complimentary meals. Be sure to offer many options. This way, everyone can enjoy free food! RDS Vending can help. We carry many great-tasting snacks that you can offer in the break room. Or, offer water and juice. We’ll help you find the best products for your team.

Skip the costs of a cafeteria! We’ll work within your budget. RDS Vending can also keep track of inventory and restocking. This ensures your pantry stays fully stocked. We’ll also send you an invoice. You can see what’s been eaten. This way, you can choose popular products for your next order.

We Help Employees Maximize Their Lunch Breaks

To conclude, lunch breaks are essential. They increase productivity. Employees can also bond with coworkers. Therefore, encourage employees to take their breaks.

Better solutions entice more employees into the break room. They’ll have access to healthy snacks. Plus, they’ll love the convenience and free food!

RDS Vending will help Philadelphia employees maximize their lunch breaks. Call us today at 610.731.0100 to learn more. We’re excited to hear from you!

Philadelphia Healthy Snacks | Wellness | Micro-Market

Healthy Snacks for Your Philadelphia Office Break Room

December 15, 2022 by Katie Waxman

You know what they say, you are what you eat! So eating healthy snacks is essential to supporting your everyday well-being and happiness. And the office break room is no exception! While it’s always great to have tasty treats in moderation, your Philadelphia office break room can be a good-for-you snacking space. By offering healthy options in your company’s vending machines or micro-market, you can give employees the fuel they need to feel their best. As a result, you can improve corporate wellness, as well as support employees’ overall energy and productivity.

When you work with RDS Vending, we can customize each product and service to the needs of your team. In addition, we can ensure that your break room offers a slew of enticing yet better-for-you snacks perfect for any time of day. Are you ready to upgrade your Philadelphia break room refreshments service with healthy snacks and beverages? Keep reading for the best healthy snack options for your break room.

Healthy Snacks are High in Fiber and Protein

Trying to decide what snacks to put in your company’s break room? It’s always a good idea to include some options that are high in both fiber and protein. Foods that are dense with these nutrients help keep employees feeling full and satisfied. Therefore, their energy will last longer without a spike in blood sugar. Some great high-protein and high-fiber snacks include things like nuts, seeds, and granola bars. Consider providing other healthy snack options too, such as trail mix and various nut butters to go with celery or whole-grain toast.

Drink plenty of water at your Philadelphia workplace

Hydration is key to a healthy lifestyle. In fact, being dehydrated can cause fatigue, headaches, dizziness, and drowsiness. Therefore, having high-quality water options for employees is a must! Not to mention, sometimes thirst can be misinterpreted by our brains as hunger. To keep to a healthy lifestyle, make sure your team has plenty of clean water to drink at work. You can do this by installing a water filtration system to make your water taste fresh and ready on demand.

Hydrate with sparkling water options

Water doesn’t have to be boring! Mix it up with sparkling water and flavored water options in your break room. You can offer sparkling water in your Philadelphia vending machines or in the break room refrigerator. Employees will love having a wide selection to choose from!

Look for fresh foods in your Philadelphia office micro-market

With even more options than a vending machine, micro-markets are the ideal healthy snacking solution for break rooms. Keep healthy fresh food options for employees in the coolers. You might consider fresh snacks such as eggs, raw veggies, protein shakes, and yogurt – just to name a few. Providing employees with the food they need to feel their best is the first step to creating a healthy workplace.

Upgrade your Philadelphia break room with healthy snacks and beverages!

The snacks and drinks you provide can help employees stay healthy and energized. So what are you waiting for? Contact RDS Vending for all the best seasonal options. Reach us at 610.731.0100 for more information about our micro-market, office coffee, office pantry, vending, or water filtration services. We look forward to working with you!

Healthy Break Room Solutions Philadelphia | Promote Employee Wellness & Productivity | Healthy Products

Promote Employee Wellness With Your Philadelphia Break Room Services

May 5, 2022 by Katie Waxman

When it comes to employee health and wellness, your break room can make a big difference. Therefore, it might be time to consider upgrading your refreshment services. A great Philadelphia vending service can improve workplace culture and create a healthy office environment. In fact, it can even make a positive impact on your team’s overall health.

Not yet convinced? Don’t worry! Below, we’re sharing a few ways your Philadelphia break room services can help promote employee wellness.

Encourage Employee Wellness with a Healthy Vending Service

Of course, eating a balanced diet is a big part of staying healthy. Therefore, it’s necessary to include better-for-you products in the break room. Some healthy food vending options include salads, subs, wraps, yogurt, and trail mix. It’s a great idea to stock these nutritious items in your Philadelphia office vending machines. As a result, workers will feel good from the inside out. They’ll feel better, more energized, and productive!

Hydration is Key to your Employee Health and Wellness

Another great way to promote wellness in the workplace is with a Philadelphia water filtration service. Why? Well, when you’re hydrated, you’re healthy. Therefore, employees will benefit from having clean drinking water available. Moreover, drinking water at work can help with concentration, focus, and improve your employees’ overall mood. The benefits speak for themselves!

Create a Calm and Inviting Environment

One simple yet effective way to upgrade your break room is by turning it into a collaborative space that encourages team building. This is a great way to create a sense of community at the office, which promotes a happy and healthy workplace. To do this, have open seating so workers can enjoy their break time together.

Want to take it a step further? Here’s how! Decorate your break room to feel more inviting – add plants, put paintings on the walls, or use company-branded supplies! If possible, have natural lighting or an outside area for your staff to use. When you make the effort to create a friendly, feel-good space, you’re fostering development and positive attitudes at work.

Keep it Organized & Open with an Open Market

Lastly, let’s talk about the layout of your space. This might not seem important, but the way your break room is set up can positively impact a person’s mood. Therefore, it’s a good idea to make it feel calm and clean.

A Philadelphia micro-market just might be the perfect solution! With its open layout, it’ll make the room feel welcoming and organized, which can help reduce stress. When the break room is neatly arranged, employees can relax after finding and buying their products with ease.

Do you want more ways to build a customized Philadelphia break room service? If so, contact us at RDS Vending or call us at 610.731.0100 today! Our team of industry experts can’t wait to assist you!